It is possible to reprogram the subconscious mind fast, if you want to make some changes in your life. Many of the thoughts you currently have will be based on years of thinking and asserting your beliefs on the subconscious mind. You will have developed powerful paradigms, (patterns / your model of the world) which, although they give you some security, can dramatically hold you back from the life you really want. If you want to reprogram the subconscious fast, you need to become aware of the assertions and affirmations which you are already feeding into your subconscious mind.
These affirmations may have been in your mind for many years. They are what you tell yourself most about life, or your circumstances. In many cases they are negative affirmations about your current situation in life. The purpose of reprogramming the subconscious mind fast is to change these assertions for more positive ones which can and will change your outcomes.
Reprogram The Subconscious Mind Fast
If every day you are telling yourself how difficult life is, even if it’s only in your head, you’ll be feeding a powerful belief system which resides in your subconscious mind. This ‘mantra’ you tell yourself gains momentum over time. If you repeat something regularly enough, it become embedded in the subconscious mind.
This is when it becomes a powerful paradigm. Your paradigms are your deeply embedded patterns or your world view. They shape your life according to what they are. The reason to reprogram the subconscious mind fast is to change these paradigms for something more beneficial to your life situation. This can be done fast, but if you’re telling yourself these same stories about your self or your life, you will be competing with the new ideas which you want to carefully choose to counteract your previous negative mantras or sayings.
By unearthing your current patterns of negative thought, you can put a stop to any negative energy in the form of thoughts and words, which is contributing to your current life “story”.
Reprogramming The Subconscious Mind Fast – Unearthing Your Demons
Uncovering out your current speech and thought patterns which are not helping you is a major key to reprogramming the subconscious mind fast. Even if you begin a new mantra or thought process, your old habits can counteract the good work you’ll be doing. So uncovering your mental habits is key to making a lasting change. You can do this with a few exercises.
A Simple Meditation
The first one is a simple meditation. Simply sit quietly where you won’t be disturbed and watch your thoughts without engaging in them. Just observe them. Avoid judging them, trying to ‘block’ them or criticising them. This again is your inner mind with it’s endless ‘chatter’. Quieting the mind is a useful skill which will serve you well if you learn to develop it. Just observe quietly your thoughts as they pass through your mind. You might notice a pattern a thought which you have given a lot of energy to in the past. If this comes up, simply observe and allow the thoughts to come and go, without giving them any energy.
Noticing Your Patterns
Here’s another great exercise to notice your patterns of thought and behaviour. Take a notebook and an alarm which can be set to go off on repeat over the course of the day. Don’t set an obvious time like on the hour, for example. It should catch you unawares when it goes off. Set it to go off several times a day; every 1 and a half hours is a good amount of time. Each time the alarm goes off, take your notebook out and write down these three things:
- What were you thinking?
- What were you doing?
- Ask yourself do you want this?
Do this exercise over the course of a few days and you’ll soon see where your mind (and energy) is going.
Pay Attention – Reprogramming The Subconscious Mind Fast
Consider these two exercises very important. This is the ‘groundwork’ to reprogramming the subconscious mind fast. If you want fast results, you’ll need to do the work. By uncovering some of your patterns of thought and speech, you’ll see how you are ‘feeding’ your subconscious mind with powerful intentions already. These are the intentions which have created your life up to now already. Later in this article, we will look into how you are going to alter these to better create what you really want to manifest in your life.
The next exercise is going to help you to uncover some more of your ‘blockages’ which are stopping you creating the life you really want.
Answer the following questions on a separate piece of paper:
- What is stopping you from being the person you want to be right now?
- Why haven’t you got the life you say you really want?
- If you could set an incredible goal which you truly desire to make come true, what would it be?
- What’s the biggest obstacle to your achieving this in the next 1-5 years?
- What would be another great goal you really want and is much more achievable?
- How do you hold yourself back from achieving this?
What Do You Really Want?
Take some time to answer these questions honestly. Your answers should give you some of your beliefs and paradigms around limitation. Consider these as useful clues to discovering your paradigms which hold you back in life. Pay close attention to your reasons for not having achieved what you want, or for what is holding you back in life. They will give you a good insight into what is more important to you.
Perhaps the security of these reasons and your current comfort zones are more important that your goal, or what you say you want. That’s ok, but just acknowledge that this is the case. Perhaps you don’t want the goal you think you do? Deciding on a goal which is right for you is as important as achieving it. If you end up with your goal, and you’re not happy about it, it would have been a lot of wasted effort to get there. So getting clear on your goal is vital.
Getting Clear on Your Goals – Reprogram The Subconscious Mind Fast
Getting clear on your goals is important for a number of reasons. For starters, have you ever set a goal only to give up on its achievement? This is pretty common. After starting out towards a certain direction or goal, all kinds of unconscious behaviour patterns will get in the way. For example, let’s say you decide to join a gym and get fitter. You hit the gym hard in the first few weeks and then your interest starts to wane. You don’t really want it that much anymore. Or, you miss going out for a drink and eating whatever you like. So you fall back into old behaviours and eventually you’re back where you started.
This is because of some of your behaviour patterns which block your ability to keep focused on your goal. In the next section we’re going to look at powerful ways to get clear on your goal and then focus your subconscious mind on the achieving of it for the long run.
Getting Clear On Your Goal Setting
In Stuart Lichtman’s book How To Get Lots Of Money For Anything Fast, he shares his cybernetic transposition three step technique. This starts with making a goal which you both really want, and which you believe is possible to attain. Unless you really want something, you won’t work hard to attain it. You’ll ultimately end up making excuses as to why you didn’t achieve it. Or, you’ll give up because the attaining of it gets in the way of some other unconscious behaviour or pattern which you don’t want to give up.
Setting a goal which you don’t really want will ultimately end in it’s failure, most likely. So, setting a goal which you want is far, far better. But how you know if you really want something, or whether it’s really someone else’s idea? What if it’s just a vague wish rather than a burning desire? Again, you’re unlikely to work towards something if you don’t really want it with every ounce of your being. Defining your goal is therefore of paramount importance and is the work described in Stuart Lichtman’s book which you can get here.
Criteria For Goal Setting
Setting a goal which you don’t believe you can achieve can have similar outcomes. You’ll end up giving up on it without really trying because, well, you didn’t really think it would happen anyway. So setting a goal which is highly desirable and which you believe is achievable is very important.
Once you have set your goal, you can refine it by repeating it over and over to yourself. This is much like what you already do with many of your unconscious inner thinking processes. You hopefully have uncovered some of your negative thought patterns though the previous exercises in this article. If not, go back to the start and learn the two exercises at the beginning of this article.
An example of a negative thought pattern might be something like:
“I’ll never be able to do …….”
“I’m unlucky and always fail, why bother…”
“I’m stuck in this situation because…”
“No matter how hard I try, things never work out for me“
These kinds of negative beliefs perpetuate problems by creating powerful negative beliefs about yourself and your potential in life. We are going to create the opposite: powerful intentions and beliefs about you that empower you (and your belief system) to allow you to create the life you really want.
Reprogramming Your Subconscious Mind Fast – Countering Negative Thought Patterns
If you’ve found some of your old thought patterns within your inner dialogue or when you are speaking, this can give you a huge insight into what you’re currently “feeding” your subconscious mind.
Napoleon Hill writes in his book Think and Grow Rich “Recall what has been said about the subconscious mind resembling a fertile garden spot, in which weeds will grow in abundance if the seeds of more desirable crops are not sewn therein.”
Now, consider how long you have been thinking like this and how much of an effect this will have had already on your subconscious mind. We are going to be reprogramming your subconscious mind fast by carefully choosing new, specific commands and affirmations to ‘feed’ to your subconscious mind.
You will need to repeat these new ideas and affirmations over and over in order for the subconscious mind to accept them as your new belief system or paradigm. Whatever it is you want to achieve, you can do so by using the techniques described in Stuart Lichtman’s book, if you carefully follow the directions and do the exercises repeatedly.
Reprogram The Subconscious Mind Fast – How Fast?
So how much of this will you actually need to do before things start changing? That’s a difficult question to answer because everyone is different. It depends on the difficulty and desirability of your goal. You must also believe that it is possible. Pick a goal which is believable to you. Unless you do, you’ll easily quit and fall back into your old behaviour patterns.
By doing the exercises described in Stuart Lichtman’s book, you’ll soon find yourself in a new place and seeing life in a whole new way. If you give up too easily on the exercises, you perhaps didn’t choose a goal which was desirable enough. It should be something you really really want and something you think is attainable. If you don’t really want it, or believe it, you’ll easily give up on it, or find an excuse to not do the work involved.
Reprogram The Subconscious Mind Fast – Birds Of A Feather
“Birds of a feather, flock together”
You can estimate someone’s income by taking the average income of their 10 closest friends. This is a very interesting truth. If you want to improve in any area of your life, you must put yourself in the company of those who are succeeding in that area. Unless you can do this, you current friend group will very likely pull you back towards their own subconscious belief patterns and habits. Most people have experienced this when they set out down a new path and attempt to improve themselves in some way. It could be a new business venture or a fitness campaign. It’s not that your friends don’t want you to be happy, but you might be threatening the status quo, and that can have an effect on your friendships.
Recently I have given up drinking alcohol, and it’s quite fascinating how some friends are viciously opposed to this! I knew what I was up against and this was definitely one of the biggest obstacles. I was inspired to do a 90 day drink free period by a member of an internet business community I belong to. Learn more here.
Often, your friends won’t support you in a new venture because it threatens their own view of you, or it threatens the social standing of your relationship. See why your friends and family don’t want you to succeed.
So, be careful who you share your dreams with, because even well meaning friends might not want success for you because it might somehow reflect back on them in an unfavourable way.
Ask yourself too, are the people you spend time with cheering you on? Do they want success for you? How would they react when you have achieved the best outcome you can imagine for your life? If their reaction isn’t positive, you may need to consider a new group of people to surround yourself with!
Reprogram The Subconscious Mind Fast – Speech
What you say has the power to influence both your subconscious mind and those around you. The way you talk, particularly about yourself, is a good way to measure how you think and ‘feel’ about yourself too. If you’re serious about reprogramming the subconscious mind fast, pay attention to how you talk to others and of course to yourself also. Do you put yourself down? You you talk bad of yourself?
Or, do you say how capable and worthy you are of the things you want to create in your life? Remember, people are listening to what you are saying and so is your subconscious mind. Think well of yourself and if you notice yourself saying anything derogatory about yourself, consider it a major clue and breakthrough. You have discovered a limiting self image which is a powerful belief residing inside your subconscious mind.
Reprogram The Subconscious Mind Fast – Self Image
Your self image is a major part of your subconscious programming. If you’ve ever had a goal which you haven’t achieved, it is quite likely that it’s because of your limiting self image. The self image is how you see yourself in your “mind’s eye”. If you can’t imagine yourself doing the things you enjoy, and living the best life possible for yourself, it is your self image which is letting you down. If you want to achieve something but often get in your own way of achieving it, your self image might be the ‘glass ceiling’ which holds you back.
Maxwell Maltz discovered that it was the self image of his clients which preventing them from living more full and enjoyable lives. He was working as a plastic surgeon and noticed that even after surgery, many of his clients were still unhappy. When he developed a way to help people change their self image, they reported a greater sense of well being and happiness even if they didn’t go through with the surgery.
Checkout Maxwell Maltz’s book Psycho-cybernetics.
Reprogram The Subconscious Mind Fast – Summary
So, to recap some concepts about reprogramming the subconscious mind which we have covered in this article:
- Notice your self talk – how do you talk to yourself in your mind?
- Watch your patterns of thinking and behaviour – our behaviour often doesn’t match what we say we want.
- Learn to still the mind with meditation and become more conscious of the thoughts you are giving energy to.
- Read Napoleon Hill’s Think and Grow Rich
- Get Stuart Lichtman’s Book on Cybernetic Transposition and create a desirable goal which you believe is attainable.
- Use his book to create your own new “meta story” a new story to repeat over and over to reprogram your subconscious mind.
- Notice the people around you. Do they support your new intention for yourself? Choose people who are supportive and who have created the success you want for you life in each area.
- Watch your self talk – how you speak to yourself and about yourself
- Change your self image – this is a huge part of your unconscious paradigm. If you are hitting a ‘glass ceiling’ with your goals and achievements, your self image must change for you to change.
- If you’re looking for a new direction in business, or, want to create more time and financial freedom, learn how to build an online business from scratch through this powerful business system and community.
With these strategies and techniques it is possible to reprogram the subconscious mind fast. However, there is a lot of work to be done before you can reap the rewards of a new belief system. It has taken time and a lot of energy to get the results you have already got in life. Much of this has been “unconscious” creation, meaning you have created the things you have despite not knowing how to consciously program the subconscious mind. Use the exercises described in here and in the recommended reading materials.
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